Recently, I have joined a yoga class that takes place every Sunday from 6-8 pm. I was looking to maintain my dancing skills and I saw this opportunity to join this class in my apartment building which is very convenient. Yoga is the best way to maintain the flexibility and core balance of a dancer….
Category: Mindfulness
Yoga during DLP!
On the CAS activity day, I decided to choose Yoga as my activity because I have been experiencing tension in my upper back and neck which is why I wanted to do a deep stretch so that I could relieve the tension to some extent and start my day off better. I took up this…
Mindful minutes…
During the first lockdown, I dicovered an app called Balance. Which consists of many guided meditaions related to, Procrastination, stress, anxiety etc. These meditations can be anywhere from 3-10 minutes long. They all have different focuses such as breath focus, body scan, and many others. These truly help with the way we feel before starting…