Monday 13th of Febuary was the first training session for Badminton. This year the torunament was gogin to be held in Mumbai, India . I was pretty excited to Try out for badminton again. As soon as i enterned the gym i saw  that alot of people had signed for badminton including a lot girls compared to last time. this time around there was going to be harder to get into the team as there were players form last year along with other good players but th biggest challenge that i was goign to face throughout this training was my fitness becuase i had not played badminton since last SAISA and my stamina was aslo depleted , this made me realize how hard would i have to work  to open up a place for myself in the team. In the first session we did some warmup and then we moved on to just doing ralleys in tosses, parallels, drops and all of them combined . while doing the rallyes i was not able to move arroudn the coured and was getting tired pretty quickly this resulted to me taking a lot of breaks. the final activity that we did in this ession was courting running  this is a exercise to increase your court coverage  in badminton, due  to my lack of stamina i got tired pretty quickly and then finally we all did 10 min of cool down in this session  i realized were i standed when compared to other players in the same group  moreover  i needed to work extra hard if  I needed to  make it into the team .