During wellness day one of my physical activities was doing yoga with my mother. she has been trying to convince us for a while and she is a certified teacher so we started.

the main reason I started to do it was with one of my revelations. before I did yoga, I did do exercise with weights and exercise and grew up a bit. However, I sort of realized that I was healthy enough, not fat, bit athletic. So I decided rather than spending half an hour doing repetitive boring movements, I would do yoga as it feels more “fresh” while still being challenging and good for the body. The day after this my triceps were a bit sore