It is important to be healthy while being quarantined at home. So, for my CAS goals I decided to focus on my personal fitness and my main CAS goal would be to stay fit and get stronger by doing workouts, exercises, yoga and going to the gym. I hope to eat a healthy and a balanced diet in order to get the results faster. I hope to do workouts using some workout apps at home at least for 30 minutes per day or go to the gym to do cardio exercises by running on the treadmill and riding the exercise bicycle. I would also like to focus on some other activities like badminton and swimming in order to maintain good fitness. I would like to go to play badminton at least twice a week while I’m doing the workouts at home. By doing these exercises it helps me to control my body weight, strengthen my muscles, improves my mood and improves my quality of sleep. I’m looking forward to seeing the results and identifying what I need to improve.