Morning Activities

Over the past week, my mom and I have been visiting different parks around Colombo and have found one where we were able to rent cycles. The days I do not go to a jogging track I go to the gym to either play squash or do some other form of cardio activities. Last Wednesday I went cycling around a 3km loop and I did the loop thrice it was a really nice change because I have been unable to go cycling for a long time. It was really fun to do the 9km’s because it was really cloudy that day and then we also had a slight drizzle which made the weather really pleasant.

Cycling Loop

 

 

 

 

 

 

 

 

This morning we were fortunate to get some time from school in order to be active and since the cycling track is pretty far I went down to play squash. I have started playing squash for a few months and the reason I enjoy it is because it is not necessary to have a partner to be able to practice. I started off with some stretches to get me warmed up and then I played for about 30 mins. I am unable to hit all backhand shots therefore I kept challenging myself to play more of those today.

Summary of my workout
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