3 years of serious fitness training

After 1 year of consistently doing cardio, pushups, pullups and ab workout in my room, I began to see massive changes in my fitness journey, but this was only the beginning, because after Covid and middle school that become to easy for me. But this post is not about that, this post is about the 2 year anniversary of me going to the gym, and how that really took my fitness journey to the next level. (January 19th 2022-January 19th 2024)

After 2 years of weight lifting, calisthenics and conditioning in my apartments gym, I have made significant improvements in functionality, physical aesthetic, and most importantly strength. I started going to the gym right after Covid, and half way through 9th grade. I have stayed consistent and have gone to the gym between 2 and 5x a week for 80% of the 2 year period.

Exercise Logs 2022-2024 and beyond: https://docs.google.com/document/d/148jxWeeyQahbVLnVwxUXWlTff3s1GzGVqRvvt3EYOjQ/edit