SAISA Swimming

TRAINING Although our school training starts in August – three months before the competition in October, I normally begin training over the summer in Vietnam. After not swimming for almost a year it was a struggle trying to regain the swim strength and fitness that I had the previous swim season, therefore I did mainly…

DP1 Orientation

In the morning of the 28th of August, after a long bus ride, we arrived at the Kitulgala river. First, we gathered our gear: a yellow jacket for warmth in the cold water, a life jacket, and a helmet, then we set off on a hike to the waterfall for canyoning. The canyoning experience was…