Goals

Standard

Activity Goal:

My activity goal is to rehabilitate my right shoulder. My shoulder was injured 14 months ago, and recently I discovered, thanks to having an MRI, that I actually have a Type 3 acromion, meaning, the shape of a shoulder bone that I have is hooked when its supposed to be curved due to genetics. It interfers with the muscle structure, which increases my risk for injury and weakens my shoulder strength during movements that involve my infraspinatus. These overhand movements, such as washing my hair cause me to experience pain and weakness. In order to rehabilitate my shoulder, I need to either have surgery,and rehabilitation exercises, or, in order to avoid surgery, (because I dont want to have surgery) build upper body muscle, strength and improve my posture (in addition to the rehabilitation exercises). I will be able to measure my progress through monthly measurements of my fitness, overall ability to do activities that I wasn’t able to do before (such as washing my hair without discomfort), and (maybe) health checkups.

My service goal will be leading Eco Schools, the enviromental service group, as a co-leader.

My creativity goal will be to design my CAS blog, taking pictures and coming up with methods to study with my peers.

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