Media:
Media:
IMAGES DEPICTING MACRAMÉ BRACELETS AND PROCESS
It’s almost been a month since I started going on daily morning runs at school. I started this activity by telling myself that I’d be going on a minimum of 400 meter runs every morning at 7:45 in order to warm myself up for the day, stay active, get into a routine and build my willpower. But by now, I’ve raised my minimum distance to 1 kilometer and decided to come in early, in order to wash myself up and change.
Eventually I started to log the runs using my watch, in order to check the statistics of my runs, and to see compare them to each other. For example, yesterday’s run was really challenging, I had told myself that I would run around 2 kilometers, and greatly struggled to go that distance.
Most of the runs are really nice. I’ve been taking it slow, and trying to find a comfortable pace at which I could really enjoy the run instead of try to force myself through them. They’re less of a chore now, and more of a pleasant rush of endorphins.
There are always some birds flying around which make the runs more enjoyable. For example, last Wednesday there was a group of parakeets flying from goal post to goal post, bringing with them their cheer and playfulness. One of them even climbed onto the net and started bitting it with their beak.
Learning outcomes:
LO4 Commitment and Perseverance in CAS experiences
LO2 Challenges undertaken
We finally had our Week Without Walls trip, and went down south. We left the school around 9 in the morning, and rode for 4 hours. Twisting and turning in small streets made for tuk tuks or cars in a massive bus was quite entertaining for the first hour of the trip, before taking the highway.
When we arrived to Back of Beyond at Kahandamodara, we received our roommates, and unpacked in our rooms. The ride was tiring and we got some time to unwind. We had a great Sri Lankan lunch, with some dahl, what we thought was potato curry but turned out to be another type of tubercle, and fish curry. We weren’t too hungry from all the snacks we shared on the bus, but the food was good enough to get seconds.
Afterwards, we had an hour or two to relax before we were going to the beach. Some of us went for a dip in the pool, with an ideal temperature thanks to the sun (not too hot, not too cold). But I decided to explore the area and start taking photos. There were goats with HUGE droopy ears, 2-3 times the size of their heads, the flowing lagoon filled with mangrooves which connects to the sea, and some lovely wildlife.
While looking at the lagoon, I noticed a flying black dragonfly which kept returning to the same place in the air, it was a good 3 to 4 meters from me. I was intent on taking a photo of it. Setting my my zoom to manual and my shutterspeed to 1/800, and started to try and find it. due to its small size, it was hard to see where it was through the camera, which made focusing on it really difficult. But, after a good 10 minutes of struggling, taking the photo and checking to see if the iso was high enough, or if the shutter speed was right, I finally took some clear photos of it. One thing I would have done differently now, is increase the shutter speed to maybe 1/1000 or 1/1250, just because the wings are a little blurry.
Afterwards, something happened that really changed the whole trip for me: The shutter malfunctioned! I have to say, I feel like I went through the 5 stages of grief during the trip. I was hopeful, I turned off the camera and back on to see if that would fix it, I tried to maybe adjust the focus, to remove the battery even. But as I troubleshooted, the dreaded realization that maybe it was not just a simple issue dawned on me. Mr. Lockwood gave me some advice in regards to troubleshooting, but to no avail. Still, I was hopeful that it would be resolved by the end of the day, by maybe looking at some guides online. A shame I wouldn’t get to take photos with it this afternoon (oh, you naive soul, it only gets worse..).
We headed down to the beach on foot, with an aura of exitement. Upon our arrival, we were greeted by the water. We took of our shoes and went for a dip. Unfortunately, I didn’t bring a swimsuit, so I could only get knee deep in the water. Those of us who stayed outside ended up playing ninja, where we would take turned making one movement in order to tap another person’s limb. Only while we were moving could they move. It was a blast, you could choose to play it safe, since after your turn, the person you attacked could easily counterattack.
We stayed at the beach for a good hour before heading back. Upon our arrival, we went to our cabins and took turns using the shower, from which the top of our heads would stick out. We got changed and headed to the main area to relax before dinner. We started a game of One Night Werewolf, but were interrupted before we could finished by the news of dinner.
After dinner, I used Mr. Lockwood’s phone to research methods of repairing my D90.
It was now time for our frog watch, or rather, creepy crawlie watch. We saw some termites and a praying mantis in a spider web, who managed to break free after struggling (the act of which ended up scaring everyone). As we were moving along, a small snake sneakily slithered up to us, before disappearing in the grass. We ended up stopping and looking up, to see the beautiful night sky, free of light pollution.
It was almost spiritual. We tried to identify some constelations, but only got as far as Orion’s belt.
View overlooking the river from our Cabin at Borderlands – Picture by Author
My service goal will be leading Eco Schools, the enviromental service group, as a co-leader. My reason for doing this is to improve my colaborative and team management skills. One of my main weaknesses is getting work done on time and avoiding procrastination. That is why, I will have to implement propper planning and create a structure that will help us work efficiently. Mainly, I want to create a structure where we can work even when we are unmotivated to work, and where we can do as much work ahead as possible. In addition, I need to achieve the Eco Schools certification by the end of the schoolyear, by completing the 7 Steps created by Eco Schools.
Activity Goal:
My activity goal is to rehabilitate my right shoulder. My shoulder was injured 14 months ago, and recently I discovered, thanks to having an MRI, that I actually have a Type 3 acromion, meaning, the shape of a shoulder bone that I have is hooked when its supposed to be curved due to genetics. It interfers with the muscle structure, which increases my risk for injury and weakens my shoulder strength during movements that involve my infraspinatus. These overhand movements, such as washing my hair cause me to experience pain and weakness. In order to rehabilitate my shoulder, I need to either have surgery,and rehabilitation exercises, or, in order to avoid surgery, (because I dont want to have surgery) build upper body muscle, strength and improve my posture (in addition to the rehabilitation exercises). I will be able to measure my progress through monthly measurements of my fitness, overall ability to do activities that I wasn’t able to do before (such as washing my hair without discomfort), and (maybe) health checkups.
My service goal will be leading Eco Schools, the enviromental service group, as a co-leader.
My creativity goal will be to design my CAS blog, taking pictures and coming up with methods to study with my peers.