More and More Activity!

Exercising and working out regularly has been a regular part of my lifestyle for over a year now (LO 4). I’ve bought different types of gym equipment so I can workout at home, without having to pay for a gym membership. With DP1 and DP2 being so stressful with it’s workload, I find it hard to go out to a gym and come back, hence being able to work out…

More Activity!

With the extension of the distance learning program (DLP) after the Christmas break and the COVID-19 cases especially in Sri Lanka became much worse, school didn’t look like it was going to open for face to face (F2F) any time soon. During this period in the world, it is important to stay fit and healthy especially because staying fit and healthy not only significantly affects our mental health but also…

Activity at Home

Activity especially when at home is very important not just to your physical wellbeing but also your mental wellbeing. Just before school closed due to COVID in grade 10, we were learning the benefits of activity on our mental health. And this stuck with me ever since as I saw how everything connected, because I would feel good after doing some activity, and on the days that I did not…