Staying Active!

At the start of this year I made significant improvements in staying active and taking care of my physical wellness. I did this through going to the gym at least 2 times a week and doing morning runs every Saturday. However after we got placed under lockdown all that progress halted and I had to resort to doing cardio and muscle circuits at home as seen in my previous activity post. However I wasn’t that strict with myself in maintaining to the schedule I set for myself as I found myself lacking the motivation to do so.

Although since my last post regarding activity gyms have reopened and this time I decided to follow through with a proper training program. This time I decide to attended the gym with a minimum of 3 times a week and do 15 minutes of skipping every morning. I wanted to push myself further as well as putting up a challenge. Throughout this new process I have definitely found it to be enjoyable and is something that I’am pushing to maintain. I still have a long way to go in terms of being at the level of fitness that I want to be at but I feel that this is a good start in the right direction.

I found that this implementation of the schedule to be much more effective and enjoyable, since using this schedule I have lost 2kg and I feel much better about myself.

Learning Outcomes

In terms of meeting the CAS learning outcomes, I think that I’ve been able to achieve a throughout this process. Firstly I think that I have shown perseverance and commitment particularly¬† during the second phase of the process. Like I said before I could have had been more committed at the start of my process, however recently I would say that I have been significantly more persistent and motivated to do better. I achieved this by creating a firm schedule and an effective training program. In addition I also feel like was able to challenge and develop on my skills as an individual. These are in the form on improving and developing¬† on my own physical wellness skills, these can be seen in terms of improving on my pb on different machines and running time.

Leave a Reply

Your email address will not be published. Required fields are marked *