Meditative Painting!

Being so close to the end of the year with so many assignments and tests being thrown at us, is a lot to handle at once. So to let out some emotions and just relax, I decided to just paint. I didn’t want to plan, I just wanted this to me an expressive painting that just let me paint whatever came to mind in the moment so that I could relax. The end result isn’t the prettiest thing i’m the world, but it did work and I was happy to get out of my own head and focus on something other than school.  I think that through this I learned a different stress reliever, and its a really good and healthy way to relieve your stress. So I think it was a great tool to add to my tool box.

LO2 Demonstrate that challenges have been undertaken, developing new skills in the process