CAS Block!

We were given a block to work on something CAS related, either something active, creative or service. I chose to do something active. The night before I was planning my day and had a lot of work to do. So I wanted to do something active to start my day so I could be more focused and have more energy throughout the day instead of starting off the day all sleepy. For my activity I chose to bike. I have a bike in my apartment and so I decided to workout and get some exercise there.  I really wanted to focus on my mind and body so I didn’t listen top music I just either looked out the window pr just focused on something in the room its so important to give your mind a break, so thinking about breath control and just your physical wellbeing can give you a break from that. So that’s what I did and it gave me a great start to my day.